Foundations & Form
The core lifts and how to actually feel them working before you add any real weight.
Kim TaylorThe Glute Blueprint
Get The Glute Blueprint · $47.00
Built In The Gym, Not On A Trend
Kim Taylor
The exact glute training system I use in the gym — every set, every rep, every week, laid out so you never have to guess what to do when you get there.
- 8 Weeks full program
- 4.9★ average rating
- 7-Day refund guarantee
I. The Program
One program. Every set and rep already planned for you.
The exact training system I run at the gym — hip thrusts, RDLs, split squats, and the moves that actually grow glutes — written down so you know exactly what to do every time you walk in.
Every session is planned: the exercises, the sets, the reps, and when to add weight. No wandering around the gym floor trying to remember what you did last week.
I didn't build this for people who already have a coach and a spreadsheet. I built it for a Tuesday night when you've got 45 minutes, a gym membership, and no idea what today's workout is supposed to be.
- Every workout written out — sets, reps, and rest, no guessing.
- Built around the moves that actually grow glutes — hip thrusts, RDLs, split squats, and more.
- A simple weekly split you can run at any commercial gym.
- Progression built in, so week 8 looks nothing like week 1.
How you get it
No shipping, no waiting. It comes straight to your inbox.
You don't need to be techy to get this. If you can open an email, you can get the plan.
Press the button
Click "Get The Glute Blueprint" and pay safely through checkout — same as any big store.
Check your email
Within a minute or two, a receipt arrives with a link to your plan. Nothing ships, so there's no waiting.
Open it and start training
Read it on your phone at the gym, or print it and keep it in your bag. Start with session one, today.
VI. Before and after the plan
Most gym sessions are quietly wasting your time.
Not from one big mistake. From a hundred random workouts with no real structure and no progression. Here's what changes once you have the plan.
Without the plan
- Wandering into the gym with no real plan for leg day.
- Doing the same sets and reps for months with nothing changing.
- Never knowing if you're actually progressing.
- Guessing which exercises actually target your glutes.
- Feeling like you're working hard but not seeing it.
With the plan
- A written program for every single session, no guessing.
- Progressive overload built in, week by week.
- A simple way to actually track your strength going up.
- The exact exercises that grow glutes, in the right order.
- Real progress you can see and feel by week 8.
VII. A session in the gym
This is what leg day actually looks like.
I get to the rack, check the plan on my phone, and load the bar. No standing around wondering what to train — today's session is already written, so I just execute it.
Warm-up first, always the same short activation routine so my glutes are actually doing the work once the real sets start. Then the main lifts, heaviest first, with the exact sets and reps already decided.
That's the whole system, really. Show up, follow the plan, add weight when it says to. No overthinking it — the thinking's already done, on paper, before you ever walk in.
II. What's inside
A complete glute program, laid out week by week.
Foundations, the full 8-week split, progression, warm-ups, and a simple way to track it all — everything you need, nothing you don't.
The 8-Week Program
Every session mapped out — sets, reps, rest, and exactly when to add weight.
Progressive Overload
How and when to increase the weight, so week 8 looks nothing like week 1.
Warm-Up & Activation
A short activation routine before every session so your glutes actually do the work.
Nutrition Basics
Simple, non-restrictive eating habits that support training — no diet plan required.
Tracking Progress
A simple way to log every lift so you can see, on paper, that it's working.
III. About Kim
I built this because I got tired of winging it at the gym.
For a long time I trained without any real plan — random exercises, no progression, hoping something would change. It didn't, until I actually started writing sessions down and following them week over week.
On my channel I share pieces of that training. This plan is the full version — the whole system, in order, so you can run it at your own gym on your own schedule.
I'm not promising a transformation photo. I'm offering a real, written plan for the exact training that changed how I train — so you're not guessing at leg day anymore.
It's not a shortcut. It's a plan — sets, reps, and progression, so the work you're already putting in actually goes somewhere.
IV. From the gym floor
What people say after running the plan.
First time I've actually followed a plan for 8 straight weeks. Seeing real changes in my legs and I finally know what I'm doing when I walk into the gym.
— a reader
I used to just wander around the gym floor. Now I open my phone, see the session, and go. So much less thinking involved.
— a reader
The progression part is what did it for me. I could actually see the weight going up week to week instead of guessing.
— a reader
V. Questions
Things people ask before they buy.
What format is the plan?
You get it right after payment. Read it on your phone at the gym, or print it out and keep it in your bag.
Do I need a fancy gym?
No. It's built around equipment any commercial gym has — a rack, a bench, and a cable machine.
I'm a beginner, will this work for me?
Yes. The first weeks focus on form and building the movement pattern before the weight goes up.
How fast will I see results?
It depends on your starting point and consistency, but the program is built to show visible progression by the end of the 8 weeks if you follow it.
Do I need any supplements?
No. The plan is training and simple nutrition habits — nothing extra to buy.
What if it's not for me?
Email within seven days and I'll refund you. No fuss.
Stop guessing at leg day
Walk into the gym already knowing what to do.
Pay once. Read it on your phone. Start session one today.
Get The Glute Blueprint · $47.00Secure checkout · Instant access · Yours to keep
— Kim